Clinical Social Worker,
Hi, I'm Paula
I have over 20 years of experience working with adults, youth and families of diverse backgrounds and facing various mental health and personal difficulties, including anxiety, depression, relationship problems, family conflict, eating disorders and trauma.
My goal is to offer a safe, warm, non-judgemental space to help you work through your challenges. I draw from a variety of approaches, such as Cognitive-Behavioural Therapy, Solution-Focused Therapy, and Emotion-Focused Therapy in order to best meet your needs. Together we can explore strategies to help you on your journey towards emotional well-being.