Counsellor, M.A, CCC
Accepting new clients
Virtual and in-person appointments
Clientele
Young adults (18-25) Adults (25-65)
Couples Families
Therapeutic Approaches
Cognitive-behavioural therapy (CBT)
Solution-focused therapy
Gottman approach (Couples)
Psychodynamic
Dialectical behavioural therapy
Acceptance and commitment therapy
Strength-based intervention
Areas of Practice
Relationship issues
Anxiety disorders
Depression
Professional exhaustion (burnout)
Parental exhaustion
Family conflict
Self-esteem issues
Life transitions
Trauma
Communication
Grief
Post-partum depression
Interpersonal understanding
Mood disorders
Hi, I'm Sara
I am a Canadian Certified Counsellor whose commitment to work is inspired by personal experiences navigating through various difficulties and seeking timely support. Drawing from a person-centred and collaborative approach, I emphasize the importance of a strong alliance where both counsellor and client work together.
I offer counselling services to individuals and couples, using a variety of approaches. Focusing on areas such as depression, anxiety, self-esteem issues, relationship challenges, life transitions and more, I aim to cultivate a supportive environment for my clients. With a genuine belief in their capacity for healing and growth, I am grateful for the opportunity to accompany them on their journey.