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Canadian Certified Counsellor, Naturotherapist (Academy of Naturopaths and Naturotherapists of Canada), Qualifying Psychotherapist (College of Registered Psychotherapists of Ontario)

Waitlist

Virtual and in-person appointments

Clientele

Teens (14-18) Young adults (18-25)
Adults (25-65) Seniors (65+)
Couples Families

Language(s)

French
English

Therapeutic Approaches

Cognitive-behavioural therapy (CBT)
Solution-focused therapy
Gottman approach (Couples)
Strength-based intervention

Areas of Practice

Relationship issues
Anxiety disorders
Depression
Professional exhaustion (burnout)
Parental exhaustion
Behavioural issues
ADHD
Family conflict
Self-esteem issues
Life transitions
Communication
Living with an illness/diagnosis
Post-partum depression
Interpersonal understanding
Identity issues
Fertility issues

Hi, I'm Chrissy

As a Canadian Certified Counsellor, I have a passion for helping individuals experiencing depression, anxiety, low self-esteem, ADHD, postpartum depression, parental burnout, relationship difficulties and more. For the past 10 years, I have been working with individuals, couples and families to help them overcome their current struggles, set healthy boundaries and live a more fulfilled life.

I am trained in Cognitive Behavioural Therapy and am Level 2 Gottman certified, but will ultimately use a multitude of techniques to help meet my clients’ individual needs. In my practice, I am known for empowering and motivating my clients to push past their limitations in order to achieve their personal goals.

While I know that it can be hard to reach out for help and that therapy can sometimes be awkward, I pride myself on forming a strong therapeutic alliance with my clients, where they feel at ease to share. Using compassion, empathy and a little bit of humour, I help my clients explore their current circumstances in a safe and supportive environment.

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