Hi, I’m Dr. Tanya

As a Registered Psychologist, I work with teens and adults who are navigating trauma, anxiety, depression, burnout, stress, and life transitions. Many of the individuals I support feel stuck in patterns that no longer serve them — whether that looks like self-criticism, emotional overwhelm, avoidance, or difficulty managing life’s demands.

With over a decade of clinical experience in both inpatient and private settings, I provide evidence-based therapy tailored to each client’s needs. I integrate Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Internal Family Systems (IFS) approaches to help clients better understand their emotional patterns, build regulation skills, and move forward with greater clarity and confidence.

In addition to therapy, I offer psychological assessment and diagnostic clarification when appropriate. (Spring 2026)

I understand that reaching out for support can feel vulnerable. My goal is to create a collaborative and compassionate space where clients feel safe to explore their challenges while developing practical tools for meaningful change.