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Defined by Girls is back 🥳
Not accepting
new clients
Virtual and in-person appointments
Clientèle
Clientèle
Teens (14-18) Young adults (18-25)
Adults (25-65) Seniors (65+)
Couples Families
Language(s)
Language(s)
French
English
some Portugese
Therapeutic Approaches
Therapeutic Approaches
Cognitive-behavioural therapy (CBT)
Emotionally-focused therapy
Solution-focused therapy
Gottman approach (Couples)
Systemic approach
Family therapy
Sensorimotor / Somatic
EMDR
Psychodynamic
Strength-based intervention
Humanistic approach
Internal family systems (IFS) informed
Areas of Practice
Areas of Practice
Relationship issues
Anxiety disorders
Depression
Professional exhaustion (burnout)
Parental exhaustion
Behavioural issues
ADHD
Family conflict
Self-esteem issues
Life transitions
Trauma
Communication
Living with an illness/diagnosis
Post-partum depression
Interpersonal understanding
Identity issues
Fertility issues
Mood disorders
Childhood trauma
Hello I'm Jodie
Hello I'm Jodie
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events.
My aim is to tailor my therapeutic approach to your needs. Depending on your needs I might use some of the following approaches including: Cognitive-Behavioural Therapy; Emotionally Focused -Family/ Couple Therapy; Solution Focused Therapy; Gottman Approach; Family Systemic Approach; Sensorimotor Psychotherapy Level 2; EMDR; Psychodynamic
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