Hello, I'm Sukhmeet

If you are experiencing challenges such as anxiety, depression, trauma, relationship issues, family conflict, self-esteem concerns, life transitions, or difficulties settling as a new immigrant, I am here to support you through it all. I am committed to helping individuals navigate life’s challenges by creating a safe, empathetic, and culturally responsive environment where you can explore your thoughts and feelings. Together, we can explore your concerns and work towards personal growth, healing, and meaningful change.

I am committed to helping individuals navigate life’s challenges with a personalized, evidence-based approach. Drawing from CBT, ACT, IFS, mindfulness, humanistic, and strength-based therapies, I tailor sessions to your unique needs. Additionally, my training in family systems theory and Gottman Couples Level 1 allows me to support couples and families.

Taking the first step toward healing can feel daunting, but you don’t have to do it alone. In our work together, you’ll have a safe, supportive space to explore your thoughts, process emotions, and move toward the life you want.

If you're ready to start this journey, I invite you to reach out—I’d be honored to walk alongside you.