Defined by Girls Registration Open!

the Women's Circle

Offering a calm, structured pause to breathe, ground, reflect, and reconnect.

At a Glance

Format: In-person, women's circle guided by Linda Alberga, Hollistic Health Practitioner

Length: 75 minutes

Day & Time: Mondays from 11:45AM to 1PM

Location: The Vaudreuil-Soulanges Mental Health Clinic

Corner of Av. St-Jean-Baptiste and Blvd Harwood (Highway 20)*

*Full address in footer

Special fixed-rate bundle: 4 consecutive weeks for $60

Registration Required: You must register for the group at least 24 hours before the first session. If you missed the deadline, but would still like to join, contact us.

Capacity: Places are limited to 10. Your registration reserves your place for all 4 sessions.

Payment: Cash payments are accepted on site and a receipt will be sent to the email in the account. Payment by e-transfer is accepted, or payment by credit card is possible through the client account. You will be invoiced after the first in the series, payment is expected upon receipt.

Registration deadline is 24 hours prior.

If there are fewer than 5 participants registered for any given date, the session can be cancelled. We will inform you by email.

A credit card must be kept on file. Only fees outstanding after 24 hours will be charged to the card by the clinic.

If you wish to join but missed the dealine, or if you have any questions, email us at info@vsmhc.com

What is a women's circle?

A women’s circle is a gently facilitated space where participants can slow down, reconnect with themselves, and feel supported in community. Grounded in gentle, modern practices that support regulation and connection, these circles create a calm pause from daily life.

Each session follows a steady, predictable flow that includes:

Breath awareness practices to support nervous system regulation
A guided meditation to settle the mind and anchor into the body
Reflective journaling prompts to deepen inner awareness
Optional sharing within a safe, held container

These circles are not therapy, but they complement clinical work by offering a structured environment where participants can build emotional resilience, self‑trust, and a sense of belonging. Themes may explore emotional regulation, self‑compassion, boundaries, stress resilience, or nervous system literacy—always tailored to the needs of the group

How a Women’s Circle Supports Your Well‑Being

A women’s circle offers simple practices that help you feel a little more grounded, clear, and connected.

Settle your system — Gentle breathwork and grounding help your body soften out of stress.
Feel clearer inside — Meditation and journaling give you space to hear yourself without pressure.
Reconnect with yourself — The slow, steady flow helps you tune back into what you need and how you feel.
Build resilience — Returning to these tools makes it easier to find your center when life gets busy.
Feel supported — Sharing (only if you want to) creates a sense of being understood and not alone.
Strengthen what you’re already working on — These practices naturally complement therapeutic work by reinforcing awareness, boundaries, and self‑compassion.

A Note on Confidentiality and Consent

Though this is an informal formula, and therefore more casual than formal therapy, rules on confidentiality and consent still apply. Information shared within the group by participants will be held in confidence within the group and information shared with group facilitators will be held confidential within the limits of professional ethical guidelines and legal requirements.

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