a guided meditation group with Helene Couvrette of H~OM Yoga
Embedded Files
New guided meditation group!
Slip into comfy clothes or your pajamas, then sit or lie back on your sofa or in your bed. These sessions are a time just for you to practice self‑care: slow down, release physical and emotional tension, breathe more freely, and let your mind drift away from distractions so you can find calm within.
At a Glance - Practical Info
At a Glance - Practical Info
Format: Series of live sessions on Zoom™, guided by Helene Couvrette, C-IAYT
Length: 45-minute sessions (7:15–8:00 PM)
Series: 6 sessions, weekly
Cost: $60 per series
Upcoming Series:
November 3, 2025 (Please register before October 31)
January 5, 2026 (Please register before January 2)
Registration Required: You must register for the first session of a series to attend the five following sessions.
Payment: Full payment* is required before the first session.
*Amount is non-refundable if you miss one or more sessions.Capacity: Sessions on Zoom™ — no limit on spots, registration required
©Adobe Stock
The Zoom link for each session will be emailed to you the morning of the session.
You will receive the invoice and payment instructions by email a few days before the series begins.
A credit card must be kept on file and full payment is required before the first session.
Registration deadline: the Friday before the first session.
If you wish to join mid‑series or have any questions, email us at info@vsmhc.com 🤗
©Adobe Stock
What You will Experience in Six Weeks
What You will Experience in Six Weeks
Week 1 — Grounding and slowing down: comfortable posture, mindful breathing, coming back into the body.
Week 2 — Releasing physical tension: targeted guided relaxation and muscle release.
Week 3 — Emotional calming: stepping out of mental urgency and finding inner safety.
Week 4 — Expanded breathing: techniques to feel your breath more open and present.
Week 5 — Guided inner journey: gentle visualization to move worries further away.
Week 6 — Integration and personal tools: a short practice you can reuse in daily life.
Who is this for?
Who is this for?
People looking to calm the mental restlessness and reduce stress.
Those who want concrete tools to manage pain or anxiety.
No experience necessary
What to bring
What to bring
Comfortable clothing (pajamas, sweats, etc.)
A place to sit or lie down without being disturbed.
Your phone, tablet, or personal computer to connect on Zoom™
Frequently Asked Questions (FAQ)
Frequently Asked Questions (FAQ)
I’ve never done meditation before — is this for me? Yes. Sessions are guided and accessible, with adaptations for all levels.
Do I have to turn on my camera? No, you can stay on audio-only if you prefer.
Can I watch a recording later? Sessions are live to preserve the group energy; recordings are not guaranteed.
What is the cancellation and refund policy? Full payment is required before the first session. Fees are non‑refundable if you miss one or more sessions.
How do I receive the Zoom link? The Zoom link is sent by email the day of each session.
A Note on Confidentiality and Consent
A Note on Confidentiality and Consent
Though this is a guided meditation group, rules on confidentiality and consent still apply. Information shared within the group by participants will be held in confidence within the group and information shared with group facilitators will be held confidential within the limits of professional ethical guidelines and legal requirements.
Page updated
Report abuse