🌼 Defined by Girls 🌼

Format: In-person, informal group counselling for girls aged 8-17 guided by Chrissy Weber, Canadian Certified Counsellor,  and Alex D'Ambrosio, Clinical Social Worker

Length: 90 minutes

Location: The Vaudreuil-Soulanges Mental Health Clinic

Corner of Av. St-Jean-Baptiste and Blvd Harwood (Highway 20)*

Cost: $10 per child, per participation

Age groups:

For girls 8 - 12 (primary school): Wednesdays from 4:30PM to 6PM

Due to continued low enrollment, this group is on hold

For girls 12 - 17 (high school): Thursdays from 4:30PM to 6PM

Registration Required: You must register for the group at least 24 hours before. Low enrollment could result in cancellation.

Capacity: Places are limited to 10, and you can register for as many as are available

Payment: Cash payments are accepted on site and a receipt will be sent to the email in the account. Payment by e-transfer or credit card is possible through the client account, you will be invoiced after every participation, payment is expected upon receipt.

Recognizing the increasing social and emotional pressures faced by young girls today, we have created an informal support group. This safe and inclusive space allows girls to connect with peers, share their experiences, and build resilience.

Our dedicated team of mental health professionals includes experienced counsellors, social workers, art therapist and yoga therapist. They provide guidance and support tailored to the unique needs of each girl.

To make learning fun and engaging, the group will combine open discussions, creative activities, and practical worksheets. This approach will help girls learn new skills, process their emotions, and build confidence in a supportive and interactive environment. 

• Boost self-esteem and confidence: We help girls recognize their strengths, values, and unique qualities.

• Develop healthy coping mechanisms: We equip girls with effective strategies to navigate challenging social situations, such as "mean girl" behaviors, bullying, and peer pressure.

• Improve social and emotional skills: We foster empathy, communication, and assertiveness skills, enabling girls to build and maintain healthy relationships.

• Promote self-awareness and emotional regulation: We guide girls in understanding and managing their emotions, such as anxiety, anger, and sadness.

• Create a supportive community: We provide a safe and welcoming environment where girls feel heard, understood, and accepted.